Active Health e-Workshop on Health & Wellness
3E Accounting’s “Employees Come First” culture focuses on our employees’ well-being. Our employees determine the success of our firm and their well-being is of the utmost importance to us. Participation in Active Health e-workshops allows us to adopt healthier habits in our daily routine, combat our sedentary lifestyles and improve our mental and physical health.
COVID-19 has brought many disruptions to our lives and it has drastically changed what used to be our normal routine. For one, most of us are currently working from home amid the COVID-19 pandemic. Without the need to commute to work, we now spend long hours in sedentary lifestyles, putting our mental and physical health at risk.
Active Health is a programme launched by Sport Singapore to encourage Singaporeans to take ownership of their health and well-being by empowering us with relevant knowledge in areas such as nutrition and physical activity. 3E Accounting’s participation in the e-workshops encourages employee engagement by helping our team stay connected, even when working from home.
The Importance of Maintaining a Healthy Lifestyle
Through 3 interactive sessions with a fitness trainer over Zoom, we learned the importance of maintaining a healthy lifestyle and gained useful tips to sustain healthy lifestyle habits. We better understood our fitness and health level through various assessments and learned to set goals to become healthier. As our mental and physical well-being is highly dependent on the quality of our sleep, we were taught strategies to help us sleep better and perform better at work. We are also given tips to reduce our sugar intake and adopt a healthy and balanced diet.
Our health is our priority and having good health is priceless. With a team of healthy employees, 3E Accounting will continue to provide top-notch professional corporate services to our clients that are effective, efficient and economy.
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